{"product_id":"botanika-blends-creatine-monohydrate-grape-soda-200g","title":"Botanika Blends Creatine Monohydrate - Grape Soda - 200g","description":"\u003ch4\u003eBotanika Blends Creatine Monohydrate Powder\u003c\/h4\u003e\n\u003cp\u003eGrape Soda · 200 g · 44 serves\u003c\/p\u003e\n\u003cp\u003eBotanika Blends Creatine Monohydrate Grape Soda is a creatine monohydrate powder for people who train and want a flavoured daily scoop. Mix one heaped teaspoon (4.5 g) into 300–400 mL of water once a day, training days and rest days alike, for 3 g micronised creatine monohydrate. Vegan friendly, gluten free, caffeine free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym bag, water bottle, one heaped teaspoon.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 g micronised creatine monohydrate\u003c\/strong\u003e per 4.5 g serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBottle, not shaker:\u003c\/strong\u003e stir one heaped teaspoon into 300–400 mL water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine free:\u003c\/strong\u003e nothing in the ingredient list contains caffeine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan creatine\u003c\/strong\u003e, gluten free, no artificial colours or sweeteners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e44 serves\u003c\/strong\u003e per 200 g pouch, about $0.68 a serve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAbout this product\u003c\/h4\u003e\n\u003cp\u003eOne scoop, one bottle, once a day. That's the whole routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePer 4.5 g serve:\u003c\/strong\u003e 3 g micronised creatine monohydrate, 0.9 g carbohydrate, 0 g sugars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrape soda flavour\u003c\/strong\u003e, sweetened with stevia and coloured with grape skin extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e44 serves\u003c\/strong\u003e for $29.95, about 68c each.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResealable 200 g pouch\u003c\/strong\u003e for the gym bag or the cupboard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Australia\u003c\/strong\u003e from imported ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it suits: runners, lifters and Saturday-sport players who want a creatine powder they'll keep taking on rest days too.\u003c\/p\u003e\n\u003cp\u003eWant it unflavoured? See \u003ca href=\"\/products\/creatine-monohydrate-200g\"\u003eBotanika Blends Creatine Monohydrate\u003c\/a\u003e or the full \u003ca href=\"\/collections\/creatine-powder\"\u003ecreatine powder\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cp\u003eAdd 4.5 g (approx. one heaped teaspoon) of creatine powder to 300–400 mL water and mix. Consume no more than one serving a day or as advised by your health care professional.\u003c\/p\u003e\n\u003cp\u003eFormulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClose package immediately after use \u0026amp; store in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\n\u003ch4\u003eNutrition information\u003c\/h4\u003e\n\u003cp\u003eServings per packet: 44 · Serving size: 4.5 g\u003c\/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eAvg Qty Per 4.5 g Serve\u003c\/th\u003e\n\u003cth\u003eAvg Qty Per 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e15 kJ (4 Cal)\u003c\/td\u003e\n\u003ctd\u003e338 kJ (81 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, Total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– Saturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e19.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMicronised Creatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e66.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eNot detected\u003c\/td\u003e\n\u003ctd\u003eNot detected\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.\u003c\/p\u003e\n\u003cp\u003eMade in Australia from imported ingredients.\u003c\/p\u003e\n\u003ch4\u003eQuestions, answered\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow much creatine is in a scoop of Botanika Blends Creatine Monohydrate?\u003c\/strong\u003e\u003cbr\u003e3 g micronised creatine monohydrate in each heaped teaspoon (4.5 g). No scale needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eOnce a day, whenever suits your routine, on training days and rest days. Stir one heaped teaspoon into 300–400 mL of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Botanika Blends creatine vegan?\u003c\/strong\u003e\u003cbr\u003eYes, it's vegan friendly. The purple colour comes from grape skin extract, and it's sweetened with stevia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine?\u003c\/strong\u003e\u003cbr\u003eNo caffeine. The five ingredients are creatine monohydrate, natural flavour, citric acid, stevia and grape skin extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm a runner. Can I use it?\u003c\/strong\u003e\u003cbr\u003eYes. It's for adults who train in any sport: one heaped teaspoon into your water bottle once a day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed. This product is a food, not a medicine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Botanika Blends","offers":[{"title":"Default Title","offer_id":67671415423257,"sku":"BT116","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/4407\/8617\/files\/botanika-blends-creatine-monohydrate-grape-soda-200g-7950792.png?v=1793998386","url":"https:\/\/supyo.com.au\/products\/botanika-blends-creatine-monohydrate-grape-soda-200g","provider":"Sup Yo","version":"1.0","type":"link"}