{"product_id":"switch-nutrition-creatine-monohydrate-refreshing-lime-20-sachets","title":"Switch Nutrition Creatine Monohydrate - Refreshing Lime - 20 Sachets","description":"\u003ch4\u003eSwitch Nutrition Creatine Sachets\u003c\/h4\u003e\u003cp\u003eRefreshing Lime · 20 x 5 g sachets, 100 g\u003c\/p\u003e\u003cp\u003eSwitch Nutrition Creatine Monohydrate Refreshing Lime is 20 creatine sachets, each a pre-measured 5 g serve holding 4 g creatine monohydrate. Sold as a formulated supplementary sports food for people who train, it mixes into 250 to 400 mL of water and is taken after exercise, with carbohydrates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLime creatine, sealed and pre-measured.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 g creatine monohydrate\u003c\/strong\u003e per sachet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefreshing lime\u003c\/strong\u003e, stevia sweetened\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo scoop, no scales\u003c\/strong\u003e, no mess\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbout $1.50 a sachet\u003c\/strong\u003e, 20 in the box\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch5\u003eAbout this product\u003c\/h5\u003e\u003cp\u003eFlat sachets for early sessions, long drives and weekends at the courts.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4000 mg creatine monohydrate\u003c\/strong\u003e per 5 g sachet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight on the macros:\u003c\/strong\u003e 26 Cal, 0.3 g carbohydrate, 0.0 g sugars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour ingredients:\u003c\/strong\u003e creatine monohydrate, citric acid, flavours, stevia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMix and go:\u003c\/strong\u003e 1 sachet in 250 to 400 mL of water after training, with carbohydrates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 sachets, about $1.50 each.\u003c\/strong\u003e Made in Australia from imported ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWho it suits: Runners, cyclists and gym regulars who want lime-flavoured creatine they can carry in a pocket.\u003c\/p\u003e\u003cp\u003eBrowse more \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e at Sup Yo.\u003c\/p\u003e\u003ch5\u003eHow to use\u003c\/h5\u003e\u003cp\u003eConsume 1 - 2 serves per day as required.\u003c\/p\u003e\u003cp\u003eMix 1 sachet (5g) in 250 - 400 ml of water.\u003c\/p\u003e\u003cp\u003eBest consumed after exercise with carbohydrates.\u003c\/p\u003e\u003cp\u003eFORMULATED SUPPLEMENTARY SPORTS FOOD. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Do not expose to heat or moisture.\u003c\/p\u003e\u003ch5\u003eNutrition information\u003c\/h5\u003e\u003cp\u003eServings per pack: 20 · Serving size: 5 g\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage quantity\u003c\/th\u003e\n\u003cth\u003ePer 5 g serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e109 kJ\u003c\/td\u003e\n\u003ctd\u003e2176 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e26 cal\u003c\/td\u003e\n\u003ctd\u003e520 cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.0 g\u003c\/td\u003e\n\u003ctd\u003e80 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e4000 mg\u003c\/td\u003e\n\u003ctd\u003e80 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch5\u003eIngredients\u003c\/h5\u003e\u003cp\u003eCreatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMay Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo artificial colours, sweeteners or preservatives.\u003c\/p\u003e\u003cp\u003eMade in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2\/93 Maud Street, Maroochydore 4558.\u003c\/p\u003e\u003ch5\u003eQuestions, answered\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eHow much creatine is in a Switch Refreshing Lime sachet?\u003c\/strong\u003e\u003cbr\u003e4 g (4000 mg) creatine monohydrate in every 5 g sachet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I take Switch lime creatine after training?\u003c\/strong\u003e\u003cbr\u003eMix one sachet into 250 to 400 mL of water and have it after exercise with carbohydrates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many Switch creatine sachets a day?\u003c\/strong\u003e\u003cbr\u003e1 to 2 a day as required. A box of 20 lasts 10 to 20 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Switch Refreshing Lime creatine sweetened?\u003c\/strong\u003e\u003cbr\u003eYes, with stevia. It has 0.0 g sugars and no added sugar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Switch creatine suitable for teenagers?\u003c\/strong\u003e\u003cbr\u003eNot for anyone under 15. It also isn't suitable for pregnant or lactating women unless under medical or dietetic supervision.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed. This product is a food, not a medicine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":68585525969177,"sku":"SNA7103 \/ SWN257","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/4407\/8617\/files\/switch-nutrition-creatine-sachets-refreshing-lime-20-x-5g-front-sna7103-swn257.png?v=1794202716","url":"https:\/\/supyo.com.au\/products\/switch-nutrition-creatine-monohydrate-refreshing-lime-20-sachets","provider":"Sup Yo","version":"1.0","type":"link"}