{"product_id":"switch-nutrition-hydrate-perform-electrolytes-plus-carbs-raspberry-lemonade-600g","title":"Switch Nutrition Hydrate Perform Electrolytes + Carbs - Raspberry Lemonade - 600g","description":"\u003ch4\u003eSwitch Nutrition Hydrate Perform Electrolyte + Carbohydrate Powder: Raspberry Lemonade\u003c\/h4\u003e\u003cp\u003eRaspberry Lemonade · 600 g tub (20 x 30 g serves)\u003c\/p\u003e\u003cp\u003eSwitch Nutrition Hydrate Perform Raspberry Lemonade is an electrolyte and carbohydrate powder for training days, sold as a formulated supplementary sports food. Mix one 30 g serve into a 500 to 700 mL bottle before, during or after exercise. Each serve has 21.0 g carbohydrate, 802 mg sodium and 403 mg potassium.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCarbs and electrolytes in one bottle.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21.0 g carbohydrate\u003c\/strong\u003e per 30 g serve\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e802 mg sodium, 403 mg potassium\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaspberry Lemonade\u003c\/strong\u003e, 500 to 700 mL a serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbout $2.50 a serve\u003c\/strong\u003e at $49.95\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch5\u003eAbout this product\u003c\/h5\u003e\u003cp\u003eMix a bottle the night before the long run, or one for the second hour of the ride.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePer serve:\u003c\/strong\u003e 802 mg sodium, 403 mg potassium, 167 mg magnesium, 55 mg calcium and 920 mg chloride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate you can count:\u003c\/strong\u003e 21.0 g per serve, 20.1 g sugars, 90 Cal. Dextrose is the first ingredient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded taurine and vitamin C:\u003c\/strong\u003e 1000 mg and 40 mg per serve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHASTA Certified Product,\u003c\/strong\u003e made in Australia from imported ingredients. Sweetened with thaumatin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWho it suits: Runners, cyclists and triathletes who take carbohydrate in their bottle on longer sessions and want the grams on the label.\u003c\/p\u003e\u003cp\u003eBrowse the \u003ca href=\"\/collections\/hydration\"\u003eelectrolyte range\u003c\/a\u003e at Sup Yo, or the \u003ca href=\"\/products\/hydrate-perform-sugar-free-lemon-lime-425g\"\u003eHydrate Perform Sugar Free Lemon Lime\u003c\/a\u003e tub.\u003c\/p\u003e\u003ch5\u003eHow to use\u003c\/h5\u003e\u003cp\u003eConsume 1 serve before, during or after exercise.\u003c\/p\u003e\u003cp\u003eMix in 500 - 700 ml of water.\u003c\/p\u003e\u003cp\u003eDo not exceed more than two (2) serves in a 24 hour period.\u003c\/p\u003e\u003cp\u003eFORMULATED SUPPLEMENTARY SPORTS FOOD\u003cbr\u003eNOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS AND VARIED DIET. SHOULD BE CONSUMED IN CONJUNCTION WITH AN APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product contains 802 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 60 days of opening. Product packed by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.\u003c\/p\u003e\u003ch5\u003eNutrition information\u003c\/h5\u003e\u003cp\u003eServings per pack: 20 · Serving size: 30 g\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage quantity\u003c\/th\u003e\n\u003cth\u003ePer 30 g serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e375 kj\u003c\/td\u003e\n\u003ctd\u003e1249 kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e90 cal\u003c\/td\u003e\n\u003ctd\u003e299 cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e21.0 g\u003c\/td\u003e\n\u003ctd\u003e70.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars\u003c\/td\u003e\n\u003ctd\u003e20.1 g\u003c\/td\u003e\n\u003ctd\u003e67.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eElectrolyte, Vitamin \u0026amp; Amino Blend\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003ctd\u003e3333 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (as sodium chloride)\u003c\/td\u003e\n\u003ctd\u003e920 mg\u003c\/td\u003e\n\u003ctd\u003e3067 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as sodium chloride \u0026amp; pink salt)\u003c\/td\u003e\n\u003ctd\u003e802 mg\u003c\/td\u003e\n\u003ctd\u003e2673 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e403 mg\u003c\/td\u003e\n\u003ctd\u003e1343 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e167 mg\u003c\/td\u003e\n\u003ctd\u003e557 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e183 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e133 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch5\u003eIngredients\u003c\/h5\u003e\u003cp\u003eINGREDIENTS: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide) Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMay Contain: Milk, Fish, Soy, Sulphites, Wheat \u0026amp; Gluten, Peanut, Tree Nuts and Seeds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFree from artificial sweeteners, colours and preservatives.\u003c\/p\u003e\u003cp\u003eMade in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2\/84 Wises Rd, Buderim 4556.\u003c\/p\u003e\u003ch5\u003eQuestions, answered\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eHow many carbs are in Switch Hydrate Perform?\u003c\/strong\u003e\u003cbr\u003e21.0 g carbohydrate per 30 g serve, with 20.1 g sugars and 90 Cal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen do I drink Hydrate Perform?\u003c\/strong\u003e\u003cbr\u003eBefore, during or after exercise: one serve in 500 to 700 mL of water, and no more than two serves in 24 hours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much sodium is in Switch Hydrate Perform Raspberry Lemonade?\u003c\/strong\u003e\u003cbr\u003e802 mg per serve, plus 403 mg potassium and 167 mg magnesium.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I mix Hydrate Perform in a bidon?\u003c\/strong\u003e\u003cbr\u003eYes. A 30 g serve suits a 500 to 700 mL bottle; add more water if you like it lighter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Switch Hydrate Perform HASTA certified?\u003c\/strong\u003e\u003cbr\u003eYes. The tub carries the HASTA Certified Product mark.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and use only as directed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":68616696758553,"sku":"SWN132 \/ SNA4203","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/4407\/8617\/files\/switch-nutrition-hydrate-perform-electrolytes-carbs-raspberry-lemonade-600g-3642613.png?v=1794518292","url":"https:\/\/supyo.com.au\/products\/switch-nutrition-hydrate-perform-electrolytes-plus-carbs-raspberry-lemonade-600g","provider":"Sup Yo","version":"1.0","type":"link"}