The Hunger Code
Description
Description
Look Beyond Willpower and Understand What Drives Hunger
The Hunger Code by Dr Jason Fung is a practical guide to the factors that shape appetite, cravings and eating behaviour. Written in clear, accessible language, it examines how food choices, hormones, habits and the modern food environment can influence hunger.
Why You’ll Want to Read It
- A fresh perspective on hunger that looks beyond discipline and willpower
- Easy-to-follow explanations of appetite, digestion and eating habits
- Insight into ultra-processed foods and their role in modern diets
- 45 practical tips designed for everyday food choices
- Relevant to keto and fasting readers seeking a deeper understanding of hunger
About The Hunger Code
Many people assume that hunger is simply a matter of self-control. In The Hunger Code, bestselling author Dr Jason Fung explores a broader range of influences, including hormones, digestion, emotional eating, food processing and social pressure.
The book introduces complex ideas in straightforward language, helping readers examine why certain foods, routines and environments may make eating habits harder to navigate.
Rather than focusing only on calorie counting, Dr Jason Fung presents a practical framework for thinking more carefully about appetite, cravings and everyday food decisions.
What You’ll Discover
- How hormones are discussed in relation to hunger and appetite
- The concept of the body’s “fat thermostat”
- Why ultra-processed foods may encourage frequent eating
- How digestion speed relates to feelings of fullness
- Common influences behind emotional eating and cravings
- Practical ideas for creating more considered eating habits
Who Is This Book For?
The Hunger Code is suited to readers interested in hunger, appetite, low-carbohydrate eating, keto, fasting and the psychology of food choices. It is also a natural follow-on for readers of The Obesity Code who want to explore the subject of hunger in greater detail.
What Experts Are Saying
“Dr Jason Fung cuts through diet dogma with clear science and calm conviction.”
“This book explains why we can be overfed, yet constantly hungry.”
“Filled with fascinating facts about food, hunger hormones, and eating habits.”
This book is provided for general educational purposes and is not a substitute for personalised medical or dietary advice from a qualified healthcare professional.
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