Creatine Monohydrate - Mango Passionfruit - 500g
Description
Description
Switch Nutrition Creatine Monohydrate Powder
Mango Passionfruit · 500 g tub · 100 x 5 g serves
Switch Nutrition Creatine Monohydrate Mango Passionfruit is a flavoured creatine monohydrate powder with 4 g creatine monohydrate in each 5 g scoop. Shake one scoop into 250–400 mL of water, one or two serves a day; the suggested time is after exercise, with carbohydrates. Micronised to 200 mesh, 100 serves per 500 g tub.
4 g creatine monohydrate a scoop, in mango passionfruit.
- 4 g creatine monohydrate per 5 g scoop
- Micronised to 200 mesh powder
- One scoop, one bottle: 250–400 mL of water
- 100 serves per 500 g tub, about $0.50 a serve
- Made in Australia from imported ingredients
About this product
Tub on the bench, bottle in the gym bag: one scoop after the session and it is done.
- Per scoop: 4 g creatine monohydrate, 0.3 g carbohydrate, 0.0 g sugars.
- After training, with carbs: have it alongside your post-session snack or meal.
- Training days and rest days: one or two serves a day.
- Sweetened with stevia, with no artificial colours, sweeteners or preservatives.
- 100 serves a tub; use within 150 days of opening.
Who it suits: Lifters, runners and team-sport players who want their creatine in a flavour they will happily drink.
Also in Refreshing Lime, or shop the full creatine powder and creatine ranges.
How to use
Consume 1 - 2 serves per day as required. Mix 1 scoop (5g) in 250 - 400 ml of water. Best consumed after exercise with carbohydrates.
Formulated Supplementary Sports Food. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.
Not suitable for children under 15 years of age, pregnant or lactating women: Should only be used under medical or dietetic supervision.
Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 150 days of opening.
Nutrition information
Serving size: 5 g · Serves per container: 100
| Average qty per 5 g serve | Average qty per 100 g | |
|---|---|---|
| Energy | 109 kJ | 2176 kJ |
| Calories | 26 cal | 520 cal |
| Protein | 4.0 g | 80 g |
| Fat - Total | 0.3 g | 5.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.3 g | 5.9 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 0.3 mg | 5 mg |
| Creatine Monohydrate | 4000 mg | 80 g |
Ingredients
Creatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia)
May Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
No artificial colours, sweeteners or preservatives.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud Street, Maroochydore 4558.
Questions, answered
When should I take Switch Nutrition Creatine?
After exercise, with carbohydrates, is the suggested time. One or two serves a day.
How much creatine is in a scoop of Switch Nutrition Creatine?
4 g creatine monohydrate in each 5 g scoop.
Can I add it to my protein shake?
Give it its own bottle: one scoop in 250–400 mL of water. That keeps both flavours as they are meant to taste.
Is it suitable for under 15s?
No. It is not suitable for children under 15 years of age, or pregnant or lactating women, who should only use it under medical or dietetic supervision.
How many serves are in a tub of Switch Nutrition Creatine?
100 serves of 5 g per 500 g tub, about $0.50 a serve.
Always read the label and use only as directed. This product is a food, not a medicine.
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