LMNT Single Stick

LMNT Single Stick Electrolyte Sachets

Choose from 14 flavours · 1 stick

LMNT Single Stick is one LMNT electrolyte sachet in your choice of 14 flavours, for runners, cyclists and gym-goers who want a few sticks for a race or a trip. Every stick carries 1000 mg sodium, 200 mg potassium and 60 mg magnesium with 0 g sugars.

Pick a flavour, try a stick.

• 14 flavours to choose from
• 1000 mg sodium, 200 mg potassium and 60 mg magnesium per stick
• 0 g sugars in every flavour
• $3.35 a stick

About this product

Try before you commit to a box.

• Flavours: Citrus Salt, Orange Salt, Raspberry Salt, Lemonade Salt, Watermelon Salt, Chocolate Salt, Mango Chilli, Raw Unflavoured, Grapefruit Salt, Chocolate Caramel, Lemonade + Iced Tea, Chocolate Raspberry, Chocolate Chai, Chocolate Mint
• 1000 mg sodium, 200 mg potassium and 60 mg magnesium per stick
• Flavoured sticks: 1 g carbohydrate, sweetened with stevia leaf extract. Raw Unflavoured: 0 g carbohydrate, no sweetener
• Lemonade + Iced Tea: 50 mg caffeine per stick

Who it suits: Runners and riders packing a few sticks for race day or a long weekend.

Found your flavour? Buy it as a 30-stick box in the LMNT range.

How to use

Mix 1 stick pack with 16–32 oz (about 475–950 mL) of water. 16 oz is the saltiest, 32 oz the mildest. Chocolate flavours: mix with 12–20 oz (about 355–590 mL) of hot water, coffee or milk.

This product contains 1000 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.

Nutrition information (per stick)

From the Australian labels on LMNT boxes. Chocolate Raspberry, Chocolate Chai and Chocolate Mint: see the stick.

Ingredients

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Orange Flavor, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Raspberry Flavor, Stevia Leaf Extract.

Lemonade Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

Mango Chilli: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Raw Unflavoured: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Grapefruit Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavor, Stevia Leaf Extract.

Chocolate Caramel: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Natural Caramel Flavor, Stevia Leaf Extract.

Lemonade + Iced Tea: Salt (Sodium Chloride), Citric Acid, Organic Black Tea Powder, Magnesium Malate, Potassium Chloride, Stevia Leaf Extract, Natural Lemon Flavor.

Chocolate Raspberry, Chocolate Chai, Chocolate Mint: see the ingredient list on the stick.

Questions, answered

Which LMNT flavours can I buy as single sticks?
Citrus Salt, Orange Salt, Raspberry Salt, Lemonade Salt, Watermelon Salt, Chocolate Salt, Mango Chilli, Raw Unflavoured, Grapefruit Salt, Chocolate Caramel, Lemonade + Iced Tea, Chocolate Raspberry, Chocolate Chai, Chocolate Mint.

How much is an LMNT single stick?
$3.35 a stick. A 30-stick box works out at about $2.17 a stick.

Do LMNT single sticks contain sugar?
No, 0 g sugars in every flavour.

Does any LMNT single stick contain caffeine?
Lemonade + Iced Tea has 50 mg caffeine per stick, from organic black tea powder.

Always read the label and use only as directed. This product is a food, not a medicine.