Protein Supplies Australia Creatine Monohydrate - Grape - 200g
Description
Description
Protein Supplies Australia Creatine Monohydrate Powder
Grape · 200 g · 44 serves
Protein Supplies Australia Creatine Monohydrate Grape is a flavoured creatine monohydrate powder for the gym, the field and the road. Stir one heaped teaspoon (4.5 g) into 300–400 mL of water in the morning or before exercise, once a day, for 3 g creatine monohydrate. Stevia sweetened, 44 serves per 200 g pouch.
Grape in the drink bottle, one heaped teaspoon.
- 3 g creatine monohydrate a serve
- 300–400 mL of water: fits a standard drink bottle
- 0 g sugars, sweetened with stevia
- No caffeine in the ingredients
- 44 serves, about $0.68 each
About this product
Breakfast or pre-session, the routine is the same: a heaped teaspoon, a bottle of water, a quick stir.
- Per 4.5 g serve: 3 g creatine monohydrate, 0.9 g carbohydrate, 0 g sugars, 1 mg sodium.
- Grape flavour, coloured with grape skin extract.
- Five ingredients in total.
- Resealable 200 g pouch for the kit bag.
- Made in Australia from imported ingredients.
Who it suits: anyone who trains, from Saturday netball to early gym sessions, and wants creatine that tastes of grape.
Want it unflavoured? See Protein Supplies Australia 100% Pure Creatine Monohydrate 500g or the creatine powder range.
How to use
Mix 4.5 g (1 heaped teaspoon) in 300–400 mL of water. Take it in the mornings or before exercise. Consume 1 serving daily or as advised by a health care professional.
Formulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
Nutrition information
Servings per packet: 44 · Serving size: 4.5 g
| Per 4.5 g | Per 100 g | |
|---|---|---|
| Energy | 15 kJ (4 Cal) | 338 kJ (81 Cal) |
| Protein | 0 g | 0.1 g |
| Fat, Total | 0 g | 0 g |
| – Saturated | 0 g | 0 g |
| Carbohydrate | 0.9 g | 19.8 g |
| – Sugars | 0 g | 0.6 g |
| Sodium | 1 mg | 18 mg |
| Creatine Monohydrate | 3 g | 66.6 g |
| Gluten | Not detected | Not detected |
Ingredients
Creatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.
Made in Australia from imported ingredients.
Questions, answered
How much creatine is in a scoop of Protein Supplies Australia Grape?
3 g creatine monohydrate in each heaped teaspoon (4.5 g).
When should I take it?
Morning or before exercise, once a day, in 300–400 mL of water.
Is there caffeine in it?
No. The five ingredients are creatine monohydrate, natural flavour, citric acid, stevia and grape skin extract.
Can I take it on rest days?
Yes. It's one serve daily, training day or not.
Always read the label and use only as directed. This product is a food, not a medicine.
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