Botanika Blends Creatine Monohydrate - Grape Soda - 200g
Description
Description
Botanika Blends Creatine Monohydrate Powder
Grape Soda · 200 g · 44 serves
Botanika Blends Creatine Monohydrate Grape Soda is a creatine monohydrate powder for people who train and want a flavoured daily scoop. Mix one heaped teaspoon (4.5 g) into 300–400 mL of water once a day, training days and rest days alike, for 3 g micronised creatine monohydrate. Vegan friendly, gluten free, caffeine free.
Gym bag, water bottle, one heaped teaspoon.
- 3 g micronised creatine monohydrate per 4.5 g serve
- Bottle, not shaker: stir one heaped teaspoon into 300–400 mL water
- Caffeine free: nothing in the ingredient list contains caffeine
- Vegan creatine, gluten free, no artificial colours or sweeteners
- 44 serves per 200 g pouch, about $0.68 a serve
About this product
One scoop, one bottle, once a day. That's the whole routine.
- Per 4.5 g serve: 3 g micronised creatine monohydrate, 0.9 g carbohydrate, 0 g sugars.
- Grape soda flavour, sweetened with stevia and coloured with grape skin extract.
- 44 serves for $29.95, about 68c each.
- Resealable 200 g pouch for the gym bag or the cupboard.
- Made in Australia from imported ingredients.
Who it suits: runners, lifters and Saturday-sport players who want a creatine powder they'll keep taking on rest days too.
Want it unflavoured? See Botanika Blends Creatine Monohydrate or the full creatine powder range.
How to use
Add 4.5 g (approx. one heaped teaspoon) of creatine powder to 300–400 mL water and mix. Consume no more than one serving a day or as advised by your health care professional.
Formulated Supplementary Sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Close package immediately after use & store in a cool, dry place, away from direct sunlight.
Nutrition information
Servings per packet: 44 · Serving size: 4.5 g
| Avg Qty Per 4.5 g Serve | Avg Qty Per 100 g | |
|---|---|---|
| Energy | 15 kJ (4 Cal) | 338 kJ (81 Cal) |
| Protein | 0 g | 0.1 g |
| Fat, Total | 0 g | 0 g |
| – Saturated | 0 g | 0 g |
| Carbohydrate | 0.9 g | 19.8 g |
| – Sugars | 0 g | 0.6 g |
| Sodium | 1 mg | 18 mg |
| Micronised Creatine Monohydrate | 3 g | 66.6 g |
| Gluten | Not detected | Not detected |
Ingredients
Creatine Monohydrate (67%), Natural Flavour, Citric Acid, Natural Sweetener (Steviol Glycosides), Grape Skin Extract.
Made in Australia from imported ingredients.
Questions, answered
How much creatine is in a scoop of Botanika Blends Creatine Monohydrate?
3 g micronised creatine monohydrate in each heaped teaspoon (4.5 g). No scale needed.
When should I take it?
Once a day, whenever suits your routine, on training days and rest days. Stir one heaped teaspoon into 300–400 mL of water.
Is Botanika Blends creatine vegan?
Yes, it's vegan friendly. The purple colour comes from grape skin extract, and it's sweetened with stevia.
Does it contain caffeine?
No caffeine. The five ingredients are creatine monohydrate, natural flavour, citric acid, stevia and grape skin extract.
I'm a runner. Can I use it?
Yes. It's for adults who train in any sport: one heaped teaspoon into your water bottle once a day.
Always read the label and use only as directed. This product is a food, not a medicine.
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