Electrolyte Capsules - Buffered - 100 Capsules

Four Key Electrolytes in Every Capsule

SaltStick Caps combine four electrolytes commonly included in sports hydration strategies in one convenient capsule:

• Sodium
• Potassium
• Calcium
• Magnesium

The capsule format makes it easy to keep electrolyte intake separate from carbohydrates, flavouring and fluid volume, giving athletes more flexibility when planning hydration around training or competition.

Built for Training, Racing and Hot Conditions

Long sessions, warm weather and heavy sweating can make hydration planning more important. SaltStick Caps offer a measured, easy-to-carry option that can be incorporated into an individual hydration routine without relying on flavoured drinks or large quantities of powder.

Simply carry the capsules with you and take them with an appropriate amount of fluid according to the product directions and your individual requirements.

Ideal For

• Running and marathon training
• Cycling and mountain biking
• Triathlon and endurance racing
• Hiking and trekking
• Gym and high-intensity training
• Long-duration sporting events
• Training or competing in hot and humid conditions
• Anyone who prefers capsules over electrolyte drinks or powders

Suggested Use

Take 1 capsule with water every 30–60 minutes during exercise.

Individual requirements can vary depending on sweat rate, exercise duration, intensity, temperature, humidity, diet and other personal factors.

SaltStick Caps may also be taken before activity or incorporated into a post-exercise hydration and nutrition routine. Follow the directions on the product label.

Other Ingredients

Hypromellose (vegetable capsule), stearic acid, magnesium stearate.

Frequently Asked Questions

How do I take SaltStick Electrolyte Capsules?

Swallow 1 capsule with water every 30–60 minutes during physical activity. Requirements can vary depending on sweat rate, exercise intensity, duration and environmental conditions.

Can I combine SaltStick Caps with SaltStick Caps + Caffeine?

Yes. SaltStick Caps can be alternated with SaltStick Caps + Caffeine if you want greater control over when caffeine is included in your nutrition plan.

Always account for caffeine from all other foods, drinks and supplements when planning your total intake.

Can I take SaltStick Caps with a sports drink?

Yes. SaltStick Caps can be taken with water or a sports drink. When combining electrolyte products, consider the electrolyte content of everything you are consuming as part of your overall intake.

Do I need to drink water with SaltStick Caps?

SaltStick recommends swallowing the capsules with water or another suitable beverage. Electrolyte capsules do not provide fluid, so appropriate fluid intake should remain part of your hydration plan.

Can I open SaltStick Caps and mix them into a drink?

Yes. The capsules can be opened and the contents mixed into water or a sports drink. The powder has a naturally salty taste and may not completely dissolve, so consume the entire drink to receive the full contents.

Can I chew a SaltStick Capsule or empty it directly into my mouth?

SaltStick does not recommend this method. The contents have a strong salty taste and are generally more convenient to consume by swallowing the capsule with fluid as directed.

When should I use SaltStick Caps during exercise?

SaltStick Caps are designed to be incorporated consistently into an activity hydration plan rather than used only at a particular stage of a session. Follow the label directions and adjust your approach to suit your individual needs and conditions.

Are SaltStick Caps sugar free?

Yes. SaltStick Caps contain no sugar, making it easy to manage electrolyte and carbohydrate intake separately.

What sports are SaltStick Caps suitable for?

The portable capsule format is suited to a wide range of activities including running, cycling, triathlon, hiking, gym training and longer endurance sessions.

How should I store SaltStick Caps?

Store SaltStick Caps tightly closed in a cool, dry place. Protect the capsules from moisture, excessive heat and prolonged exposure to direct sunlight.