Electrolyte Capsules + Caffeine - 100 Capsules

Four Key Electrolytes in One Convenient Capsule

SaltStick combines sodium, potassium, calcium and magnesium in a compact capsule designed for situations where carrying or mixing an electrolyte drink is not practical.

The capsule format also allows athletes to keep electrolytes, caffeine, carbohydrates and fluid intake separate, providing greater flexibility when planning nutrition across longer training sessions and events.

Measured Caffeine for Longer Sessions

Each capsule contains 30 mg of caffeine, making it easy to track caffeine intake across an activity rather than relying entirely on caffeinated gels, drinks or larger single doses.

SaltStick Electrolyte Capsules + Caffeine can also be alternated with non-caffeinated SaltStick Caps when you want caffeine included only at selected stages of a training session or event.

Made for Endurance and High-Sweat Activity

The portable capsule format is particularly useful when space is limited or you want a straightforward option that can be carried in a running vest, cycling jersey, race belt or hiking pack.

• Running and marathon training
• Trail running and ultramarathons
• Cycling and mountain biking
• Triathlon
• Long-distance and endurance events
• Training in hot or humid conditions
• Long sessions involving substantial sweating

Suggested Use

Take 1 capsule with water every 30–60 minutes during exercise.

Individual requirements can vary depending on exercise duration and intensity, sweat rate, temperature, humidity, fluid intake and other personal factors.

SaltStick Electrolyte Capsules + Caffeine may also be taken before activity or incorporated into a post-exercise nutrition routine. Follow the directions on the product label.

Flexible Caffeine Planning

For longer events, SaltStick's caffeinated and non-caffeinated capsules can be used together as part of a planned approach. For example, non-caffeinated SaltStick Caps can be used during one portion of an event before switching to SaltStick Electrolyte Capsules + Caffeine later.

Remember to account for caffeine from coffee, energy drinks, gels, pre-workouts and other foods or supplements when calculating total caffeine intake.

Other Ingredients

Hypromellose (vegetable capsule), L-leucine, sodium copper chlorophyllin (natural green colour).

Frequently Asked Questions

Can SaltStick Electrolyte Capsules + Caffeine be taken with a sports drink?

Yes. SaltStick capsules can be taken with water or a sports drink. When combining products, consider the electrolytes, caffeine and other nutrients already provided by the drink as part of your overall intake.

Do I need to take the capsules with water?

SaltStick recommends swallowing the capsules with water or another suitable beverage. The capsules provide electrolytes but do not provide the fluid itself, so fluid intake should be considered separately.

Can I open a SaltStick capsule and add it to a drink?

Yes. The capsule can be opened and the contents mixed into water or a sports drink. The powder has a naturally salty taste and may not dissolve completely, so consume the full drink to receive the entire contents.

Can I chew the capsule or empty it directly into my mouth?

SaltStick does not recommend this method because the contents have a strong salty taste. Swallowing the capsule with a suitable beverage is the recommended approach.

Are SaltStick Electrolyte Capsules + Caffeine sugar free?

Yes. The capsules contain no sugar, allowing carbohydrate intake to be managed independently through your preferred foods, drinks or sports nutrition products.

Who are SaltStick Electrolyte Capsules + Caffeine designed for?

They are designed for active adults who want a portable way to incorporate electrolytes and a measured amount of caffeine into training, racing or longer-duration activity.

How should I store SaltStick Electrolyte Capsules + Caffeine?

Store tightly closed in a cool, dry place away from moisture, excessive heat and prolonged exposure to direct sunlight.