English Muffin - Bread In A Mug - 250g

Get Ya Yum On Bread in a Mug – English Muffin Mix

English Muffin Bread · 250 g (5 × 50 g mug serves)

Get Ya Yum On Bread in a Mug English Muffin is a 250 g mug bread mix with five 50 g serves. Mix one serve with an egg and a teaspoon of butter, microwave for 60–90 seconds, and you have four rounds for your eggs or nut butter, with 9.4 g protein in the dry mix.

A breakfast muffin, made in a mug in 90 seconds.

• 9.4 g protein per 50 g mug serve of dry mix, before the egg goes in.
• Four ingredients: blanched almond meal, psyllium husk, gluten free baking powder, salt.
• 5 mug serves per 250 g pouch, about $3.90 each.
• Gluten free, wheat free. Contains almonds.

About this product

Make it in the work-kitchen microwave, or bake a loaf on Sunday and slice it for the week.

• Per 50 g mug serve of dry mix: 9.4 g protein, 22.2 g fat, 2.5 g carbohydrate, 7.45 g dietary fibre, 422 mg sodium.
• Per prepared slice (with butter, egg and cream): 3.2 g protein, 0.6 g carbohydrate.
• 90 seconds in a 1000 W microwave, or 10–12 minutes in a ramekin at 175°C.
• Made in Australia by Get Ya Yum On, from at least 95% Australian ingredients. Try the single 50 g English Muffin Bread in a Mug first.

Who it suits: runners and gym-goers who want a quick muffin under their breakfast eggs on busy mornings.

How to use

Just add: 1 tsp butter or oil · ½ cup 50g dry mix · 1 LARGE Egg (room temperature) · + 1 TBSP cream/plant-based milk or yoghurt (optional)

Mix: Melt butter or oil in a microwave safe mug (approx 8oz), add dry mix, mix in egg plus cream/yoghurt until all ingredients are combined

Bake: Bake on high for approx 60-90 sec in microwave (based on 1000w), let sit for a few minutes then turn bread out onto board and slice into 4 slices (microwave temperatures vary, time is approximate) NB: To cook in a conventional oven, bake in a greased ramekin at 350°F (175°C) for 10-12 mins

English Muffin Loaf Tin Recipe. You need: 4 eggs (room temp) + 1/4 cup oil of choice + 1/4 cup sour cream or greek yoghurt + 2 tsp cider vinegar + 1 packet of dry mix (250gm) + 1 medium loaf tin

1. Prepare oven to 170°C (fanbake) Line or grease a medium loaf tin (use a smaller tin for a higher loaf)
2. In a bowl whisk the eggs, sour cream/yoghurt + cider vinegar
3. Add oil and dry mix, stir to combine
4. Optional add nuts, seeds or herbs to the mix pour into prepared loaf tin and bake for approx 40-45 mins or until a toothpick comes out clean
5. Let cool before slicing - Makes approx. 12-15 slices
6. Consume within 3 days or freeze for approx 3 months.

Nutrition information

Servings per package: 5 · Serving size: 50gm (Each 50gm mug mix makes 4 x 12.5g slices)

*When made as per instructions with 1 tsp butter, 1 egg & 1 TBSP cream per 50g mug & sliced into 4 slices (based on per slice).

Ingredients

INGREDIENTS: Blanched Almond meal, Psyllium husk, Gluten Free baking powder, salt.

ALLERGENS: CONTAINS ALMONDS.

Made in Australia from local and imported ingredients. Made in Australia from at least 95% Australian ingredients.

Get Ya Yum On, 15 Wilana St Ringwood 3134.

Questions, answered

How much protein is in Get Ya Yum On Bread in a Mug?
9.4 g per 50 g mug serve of dry mix. Made up with an egg, butter and cream, each slice has 3.2 g, so a mug of four slices is about 12.8 g.

How long does Bread in a Mug take to cook?
About 90 seconds in a 1000 W microwave, plus a few minutes to sit before you turn it out. In the oven, 10–12 minutes in a greased ramekin at 175°C.

Can I make it at work?
Yes. Measure ½ cup (50 g) of mix into a container, bring an egg, and use any microwave-safe mug of about 8 oz (roughly 240 mL).

Is Bread in a Mug English Muffin gluten free?
Yes, gluten free and wheat free. It does contain almonds.

Always read the label and use only as directed. This product is a food, not a medicine.