Power Perform Pre-Workout Blend - Strawberry Kiwi - 30 Serves
Description
Description
Switch Nutrition Power Perform Pre-Workout Blend
Strawberry Kiwi · 420 g tub · 30 serves
Switch Nutrition Power Perform is a strawberry kiwi pre-workout powder for gym-goers who like to know exactly what's in the scoop. Each 14 g serve lists 200 mg caffeine, 3200 mg beta alanine and 3000 mg citrulline malate. Mix one scoop into 625 mL of cold water before exercise. 30 serves to the 420 g tub.
Every milligram printed on the label, nineteen of them. Shaker in the gym bag, scoop in the shaker, cold water at the fountain. 200 mg caffeine, 3200 mg beta alanine and 3000 mg citrulline malate in a strawberry kiwi you can drink on the walk in.
About this product
A full compositional panel, not a proprietary blend.
- 200 mg caffeine, 3200 mg beta alanine, 3000 mg citrulline malate and 1000 mg taurine per 14 g scoop
- Nineteen amounts listed on the tub and below
- Half a scoop to start, one serve a day at most
- Strawberry kiwi, sweetened with thaumatin
- 30 serves, about $2.10 each, HASTA Certified Product mark
Who it suits: For lifters and functional-fitness regulars who read the compositional panel before they buy a pre-workout.
How to use
- Consume 1 serve (14 g) in 625 ml of cold water before exercise.
- Do NOT consume more than 1 serve in a 24 hour period.
- Start with 1/2 serve to test tolerance.
This product contains 262 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.
FORMULATED CAFFEINATED BEVERAGE. THIS PRODUCT IS NOT TO BE USED AS A SOLE SOURCE OF NUTRITION, IT MUST BE USED IN CONJUNCTION WITH A BALANCED DIET AND A SUITABLE PHYSICAL TRAINING OR EXERCISE PROGRAM.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT OR LACTATING WOMEN. SHOULD ONLY BY USED UNDER MEDICAL OR DIETETIC ADVICE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO CAFFEINE. NOT SUITABLE FOR INDIVIDUALS SENSITIVE TO PHENYLALANINE.
Storage: Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 60 days of opening. Product packed by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.
Nutrition information
Servings per package: 30 · Serving size: 1 scoop (14 g)
| Per 14 g serve | Per 100 mL (as made up) | |
|---|---|---|
| Energy | 76 kJ | 12 kJ |
| Calories | 18 cal | 3 cal |
| Protein | 2.2 g | 0.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 2.3 g | 0.4 g |
| - Sugars | 0.4 g | 0.1 g |
| Sodium | 262 mg | 42 mg |
| Potassium | 132 mg | 21 mg |
Compositional information
| Per 14 g serve | Per 100 mL (as made up) | |
|---|---|---|
| Beta Alanine | 3200 mg | 512 mg |
| Citrulline Malate (2:1) | 3000 mg | 480 mg |
| Taurine | 1000 mg | 160 mg |
| Tyrosine | 750 mg | 120 mg |
| Alpha GPC (Alpha Glyceryl Phosphorylcholine) | 400 mg | 64 mg |
| Caffeine | 200 mg | 32 mg |
| L-Norvaline | 150 mg | 24 mg |
| Alpinia Galanga Rhizome | 150 mg | 24 mg |
| L-Phenylalanine | 125 mg | 20 mg |
| Green Tea Leaf (naturally occurring L-Theanine) | 100 mg | 16 mg |
| Theobroma (naturally occurring Theobromine) | 100 mg | 16 mg |
| AstraGin® (Astragalus membranaceus & Panax Notoginseng) | 50 mg | 8 mg |
| Vitamin C (as Ascorbic Acid) | 40 mg | 6 mg |
| Theacrine | 30 mg | 5 mg |
| Pterostilbene | 30 mg | 5 mg |
| Vitamin B3 (as Nicotinic Acid) | 20 mg | 3 mg |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 1.6 mg | 300 mcg |
| Folate (as 5-MTHF) | 200 mcg | 32 mcg |
| Vitamin B12 (as Methylcobalamin) | 5.0 mcg | 0.8 mcg |
Ingredients
Beta Alanine, L-Citrulline Malate, Flavours, Electrolytes (Sodium Citrate, Potassium Citrate, Sodium Chloride (Salt)), Taurine, L-Tyrosine, Natural Anticaking Agents (Silicon Dioxide, Tricalcium Phosphate), Food Acids (Citric Acid), Alpha Glyceryl Phosphorylcholine (50%), Caffeine Anhydrous, Natural Sweetener (Thaumatin), L-Norvaline, Alpinia Galanga Rhizome, L-Phenylalanine, L-Theanine, Theobroma Cacao, Vitamins (Vitamin C (Ascorbic Acid), Vitamin B3 (Nicotinic Acid), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin)), Astragin®, Theacrine, Pterostilbene.
CONTAINS CAFFEINE (200mg per 1 scoop).
CONTAINS PHENYLALANINE.
May Contain: Milk, Fish, Soy, Sulphites, Wheat & Gluten, Peanut, Tree Nuts and Seeds. Free from artificial sweeteners, colours and preservatives.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud St, Maroochydore 4558.
Questions
How much caffeine is in a scoop?
200 mg. Start with half a scoop and have no more than one serve in 24 hours.
How much water do I mix it with?
625 mL of cold water per 14 g scoop, before exercise.
What's in it besides caffeine?
3200 mg beta alanine, 3000 mg citrulline malate, 1000 mg taurine, 750 mg tyrosine and more; every amount is in the table below.
What does HASTA Certified mean?
HASTA Certified Product is a program that tests sports supplements for substances banned in sport. The mark is on the tub.
Always read the label and use only as directed.
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