Spanish Mackerel in Organic Extra Virgin Olive Oil - 120g Can
Description
Description
Good Fish Wild Mackerel Fillets in Organic Extra Virgin Olive Oil
Fillets in olive oil · 1 x 120 g can (84 g drained)
Good Fish Wild Mackerel Fillets are hand-filleted mackerel in organic extra virgin olive oil, sold in a 120 g can with 84 g of fish drained. Each can has 20.0 g protein. Keep a couple in the gym locker or the work drawer for a ready-to-eat lunch after training.
20 g protein, ready when you are. Straight out of the gym and no lunch packed? A can of mackerel, a fork and a bread roll or rice cake: 20.0 g protein, no fridge needed until it's open.
About this product
A locker-shelf lunch that keeps.
- 20.0 g protein per 84 g drained serve
- Mackerel, olive oil, salt, nothing else
- Shelf-stable, one serve a can
- $6.70 a can
Who it suits: For gym-goers who want a protein lunch in the locker without a fridge.
Storage and handling
Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.
Although care is taken to remove bones from this product when hand-filleting, some bones may remain.
Nutrition information
Servings per package: 1 · Serving size: 84 g (drained weight)
| Average quantity per serving | Average quantity per 100 g | |
|---|---|---|
| Energy | 806 kJ (193 Cal) | 960 kJ (229 Cal) |
| Protein | 20.0 g | 23.8 g |
| Fat, total | 12.6 g | 15.0 g |
| – Saturated | 3.3 g | 3.9 g |
| – Trans | <0.1 g | <0.1 g |
| – Polyunsaturated | 2.1 g | 3.4 g |
| – Omega 3 | 1.4 g | 2.1 g |
| – EPA | 495 mg | 590 mg |
| – DHA | 1.1 g | 1.3 g |
| – Monounsaturated | 6.5 g | 7.7 g |
| Carbohydrate | <0.1 g | <0.1 g |
| – Sugars | <0.1 g | <0.1 g |
| Sodium | 259 mg | 309 mg |
Ingredients
Mackerel (Scomber Colias) (70%) (Fish), Organic Extra Virgin Olive Oil (30%), Salt.
Contains: Fish
Made in Spain. Packed for Olive Green Organics Pty Ltd trading as Good Fish, Minto NSW.
Questions
How much protein is in a can?
20.0 g protein per 84 g drained serve.
Do I need a fridge?
Not until it's opened. Then refrigerate and eat within 2 days.
Are there bones?
Care is taken to remove them, but a few may remain.
What's it packed in?
Organic extra virgin olive oil (30%) with a little salt.
Always read the label and use only as directed. This product is a food, not a medicine.
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