Description
Description
Switch Nutrition Creatine Monohydrate Sachets
Assorted (Mango Passionfruit, Red Raspberry, Refreshing Lime) · 20 x 5 g sachets, 100 g
Switch Nutrition Creatine Monohydrate Assorted is a box of 20 creatine sachets, each a pre-measured 5 g serve with 4 g creatine monohydrate. It's a formulated supplementary sports food for people who train: shake one sachet into 250 to 400 mL of water, ideally after a session with carbohydrates. Flavours: mango passionfruit, red raspberry and refreshing lime.
Creatine sachets that live in your gym bag.
- 4 g creatine monohydrate per 5 g sachet
- Three flavours: mango passionfruit, red raspberry, refreshing lime
- Pre-measured: no tub, no scoop, no scales
- About $1.50 a sachet, 20 in the box
About this product
Tear-top sachets for the gym bag, the car or a weekend away at a tournament.
- 4000 mg creatine monohydrate in every 5 g sachet, plus citric acid, flavours and stevia.
- 7 mango passionfruit, 7 red raspberry, 6 refreshing lime, so you can rotate through the week.
- Travels flat: sealed single serves for training camps, away games and the office.
- Light on the macros: 26 Cal, 0.3 g carbohydrate and 0.0 g sugars a sachet.
- 20 sachets, about $1.50 each. Made in Australia from imported ingredients.
Who it suits: Gym-goers, runners and team-sport players who want creatine measured out for training days away from home.
Browse more creatine at Sup Yo.
How to use
Consume 1 - 2 serves per day as required.
Mix 1 sachet (5g) in 250 - 400 ml of water.
Best consumed after exercise with carbohydrates.
FORMULATED SUPPLEMENTARY SPORTS FOOD. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.
Storage: Store in a cool, dry place. Do not expose to heat or moisture.
Nutrition information
Servings per pack: 20 · Serving size: 5 g
| Average quantity | Per 5 g serve | Per 100 g |
|---|---|---|
| Energy | 109 kJ | 2176 kJ |
| Calories | 26 cal | 520 cal |
| Protein | 4.0 g | 80 g |
| Fat - Total | 0.3 g | 5.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.3 g | 5.9 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 0.3 mg | 5 mg |
| Creatine Monohydrate | 4000 mg | 80 g |
Nutritional information based on Refreshing Lime. This may vary slightly by flavour.
Ingredients
Creatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia)
May Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
No artificial colours, sweeteners or preservatives.
Contents: 7 x Mango Passionfruit, 7 x Red Raspberry, 6 x Refreshing Lime.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud Street, Maroochydore 4558.
Questions, answered
How much creatine is in each Switch creatine sachet?
4000 mg (4 g) creatine monohydrate in every 5 g sachet. The rest is citric acid, flavours and stevia.
When do I take a creatine sachet on training days?
After exercise, with carbohydrates. Mix one sachet into 250 to 400 mL of water and drink it with your post-session meal or snack.
Can I take Switch creatine sachets when I travel?
Yes. Each sachet is a sealed, pre-measured 5 g serve, so there's no tub or scoop to pack.
How many serves in a box of Switch creatine sachets?
20 sachets, taken 1 to 2 a day. That's about $1.50 a sachet at $29.95.
Who shouldn't use Switch creatine sachets?
They aren't suitable for children under 15, or pregnant or lactating women, unless under medical or dietetic supervision.
Always read the label and use only as directed. This product is a food, not a medicine.
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