Description
Description
Switch Nutrition Creatine Sachets
Refreshing Lime · 20 x 5 g sachets, 100 g
Switch Nutrition Creatine Monohydrate Refreshing Lime is 20 creatine sachets, each a pre-measured 5 g serve holding 4 g creatine monohydrate. Sold as a formulated supplementary sports food for people who train, it mixes into 250 to 400 mL of water and is taken after exercise, with carbohydrates.
Lime creatine, sealed and pre-measured.
- 4 g creatine monohydrate per sachet
- Refreshing lime, stevia sweetened
- No scoop, no scales, no mess
- About $1.50 a sachet, 20 in the box
About this product
Flat sachets for early sessions, long drives and weekends at the courts.
- 4000 mg creatine monohydrate per 5 g sachet.
- Light on the macros: 26 Cal, 0.3 g carbohydrate, 0.0 g sugars.
- Four ingredients: creatine monohydrate, citric acid, flavours, stevia.
- Mix and go: 1 sachet in 250 to 400 mL of water after training, with carbohydrates.
- 20 sachets, about $1.50 each. Made in Australia from imported ingredients.
Who it suits: Runners, cyclists and gym regulars who want lime-flavoured creatine they can carry in a pocket.
Browse more creatine at Sup Yo.
How to use
Consume 1 - 2 serves per day as required.
Mix 1 sachet (5g) in 250 - 400 ml of water.
Best consumed after exercise with carbohydrates.
FORMULATED SUPPLEMENTARY SPORTS FOOD. Not a sole source of nutrition and should be consumed in conjunction with a nutritious and varied diet. Should be consumed in conjunction with an appropriate physical training or exercise program.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.
Storage: Store in a cool, dry place. Do not expose to heat or moisture.
Nutrition information
Servings per pack: 20 · Serving size: 5 g
| Average quantity | Per 5 g serve | Per 100 g |
|---|---|---|
| Energy | 109 kJ | 2176 kJ |
| Calories | 26 cal | 520 cal |
| Protein | 4.0 g | 80 g |
| Fat - Total | 0.3 g | 5.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.3 g | 5.9 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 0.3 mg | 5 mg |
| Creatine Monohydrate | 4000 mg | 80 g |
Ingredients
Creatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia)
May Contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
No artificial colours, sweeteners or preservatives.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud Street, Maroochydore 4558.
Questions, answered
How much creatine is in a Switch Refreshing Lime sachet?
4 g (4000 mg) creatine monohydrate in every 5 g sachet.
How do I take Switch lime creatine after training?
Mix one sachet into 250 to 400 mL of water and have it after exercise with carbohydrates.
How many Switch creatine sachets a day?
1 to 2 a day as required. A box of 20 lasts 10 to 20 days.
Is Switch Refreshing Lime creatine sweetened?
Yes, with stevia. It has 0.0 g sugars and no added sugar.
Is Switch creatine suitable for teenagers?
Not for anyone under 15. It also isn't suitable for pregnant or lactating women unless under medical or dietetic supervision.
Always read the label and use only as directed. This product is a food, not a medicine.
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