Description
Description
Switch Nutrition Daily Essentials Sachets: Creatine, Hydrate, Greens and Sleep
Assorted Flavours · 12 x sachets (3 each of Hydrate, Greens, Creatine and Sleep), 72 g
Switch Nutrition Daily Essentials is a 12-sachet pouch with three creatine sachets (4000 mg creatine monohydrate each) plus three each of Switch Hydrate, Greens and Sleep. It's sold as a formulated supplementary sports food. Mix each sachet with water as directed, from 250 mL for Greens to 700 mL for Hydrate.
Twelve sachets, four Switch powders, one gym bag.
- 3 creatine sachets, 4000 mg creatine monohydrate each
- 3 Hydrate sachets, 300 mg sodium in 500 to 700 mL of water
- 3 Greens and 3 Sleep sachets to round out the pouch
- About $2.50 a sachet, 12 in the pouch
About this product
Sealed single serves that ride along in a kit bag, a glovebox or a carry-on.
- Creatine: 4000 mg creatine monohydrate in each 5 g sachet, 26 Cal and 0.0 g sugars.
- Hydrate: 300 mg sodium and 164 mg potassium in each 6 g sachet, mixed in 500 to 700 mL of water.
- Greens: 15 greens and vegetable powders in a 5 g sachet, 14 Cal.
- Sleep: an 8 g sachet with glycine, tart cherry concentrate and cocoa, for 250 to 300 mL of water or your favourite drink.
- 12 sachets, about $2.50 each. Made in Australia from imported ingredients.
Who it suits: Lifters, runners and weekend netballers who want to try four Switch powders in sachets before buying a full tub or box.
Browse more creatine.
Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/93 Maud St, Maroochydore 4558.
How to use
Hydrate: Consume 1 serve first thing in the morning or whenever hydration is required. Mix in 500 - 700 ml of water. Do not exceed more than 2 serves in a 24 hour period.
Greens: Tear open one sachet and add the contents to 250 - 350ml of water or favourite beverage. Stir, whiz, shake or blend until mixed and consume. Do not exceed more than 3 serves in 24 hours.
Creatine: Tear open one sachet and add the contents to 250 - 350ml of water or favourite beverage. Stir, whiz, shake or blend until mixed and consume. Do not exceed more than 3 serves in 24 hours.
Sleep: Tear open one sachet and add the contents to 250 - 300ml of water or favourite beverage. Stir, whiz, shake or blend until mixed and consume. Do not exceed more than one (1) serve in a 24 hour period.
FORMULATED SUPPLEMENTARY SPORTS FOOD. NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS AND VARIED DIET. SHOULD BE CONSUMED IN CONJUNCTION WITH AN APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM.
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.
The Hydrate sachet contains 300 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.
Storage: Store in a cool, dry place. Do not expose to heat or moisture.
Nutrition information
12 sachets per pack: 3 each of Hydrate, Greens, Creatine and Sleep. Nutritional information may vary depending on the flavour.
Greens · Serving size: 5 g (1 sachet) · Serves per bag: 3
| Average quantity | Per serve | Per 100 g |
|---|---|---|
| Energy | 61 kJ | 1220 kJ |
| Calories | 14 cal | 280 cal |
| Protein | 1.3 g | 26 g |
| Fat - Total | 0.4 g | 7 g |
| - Saturated | 0.2 g | 4 g |
| Carbohydrates | 1.1 g | 22 g |
| - Sugars | 0.0 g | 0.0 g |
| Dietary Fibre | 1.3 g | 26 g |
| Sodium | 34 mg | 680 mg |
| Potassium | 56 mg | 1120 mg |
| BIOAVAILABLE VITAMIN BLEND | ||
| Vitamin A (Beta Carotene) | 233 µgRE | 4660 µg |
| Vitamin B1 (Thiamine HCL) | 336 µg | 6720 µg |
| Vitamin B2 (Riboflavin) | 366 µg | 7320 µg |
| Vitamin B3 (Nicotinamide) | 4.7 mg | 93 mg |
| Vitamin B5 (Calcium Pantothenate) | 1.3 mg | 27 mg |
| Vitamin B6 (Pyridoxal-5-Phosphate) | 433 µg | 8660 µg |
| Vitamin B7 (Biotin) | 8 µg | 160 µg |
| Folate (5-MTHF) | 133 µg | 2260 µg |
| Vitamin B12 (Methylcobalamin) | 0.8 µg | 16 µg |
| Vitamin C (Ascorbic Acid) | 15 mg | 300 mg |
| Vitamin D3 (Cholecalciferol) | 8.0 µg | 160 µg |
| Vitamin E (Alpha Tocopherol) | 2.3 mgTE | 47 mgTE |
| Vitamin K2 (Menaquinone-7) | 20 µg | 400 µg |
| WHOLEFOOD MINERALS | ||
| Irish Sea Moss (Chondrus Crispus) | 50 mg | 1000 mg |
| Shilajit (>50% Fulvic Acid) | 100 mg | 2000 mg |
| SUPER GREENS + VEGGIE BLEND | ||
| Japanese Matcha Green Tea (Camellia Senensis) | 250 mg | 5000 mg |
| Broccoli Sprout Powder (Brassica Oleracea) | 206 mg | 4120 mg |
| Organic Spinach Powder (Spinacia Oleracea) | 200 mg | 4000 mg |
| Organic Kale Powder (Spinacia Oleracea) | 200 mg | 4000 mg |
| Organic Spirulina (Arthrospira Platensis) | 100 mg | 2000 mg |
| Celery Seed Powder (Apium Graveolens) | 50 mg | 1000 mg |
| Tomato Powder (Solanum Lycopersicum) | 50 mg | 1000 mg |
| Broccoli Powder (Brassica Oleracea) | 50 mg | 1000 mg |
| Carrot Powder (Daucus Carota) | 50 mg | 1000 mg |
| Brussel Sprouts (Brassica Oleracea Gemmifera) | 50 mg | 1000 mg |
| Celery Stalk Powder (Apium Graveolens) | 50 mg | 1000 mg |
| Watercress Powder (Nasturtium Officinale) | 50 mg | 1000 mg |
| Beetroot Powder (Beta Vulgaris) | 50 mg | 1000 mg |
| Pumpkin Powder (Cucurbita Pepo) | 50 mg | 1000 mg |
| Cauliflower Powder (Brassica Oleracea Botrytis) | 50 mg | 1000 mg |
| NATIVE AUSTRALIAN FRUIT BLEND | ||
| Kakadu Plum Powder (Terminalia Ferdinandiana) | 50 mg | 1000 mg |
| Davidson Plum Powder (Davidsonia Spp.) | 50 mg | 1000 mg |
| Finger Lime Powder (Citrus Australasica) | 50 mg | 1000 mg |
| Pepper Berry Powder (Tasmannia Lanceolata) | 50 mg | 1000 mg |
| ORGANIC MUSHROOM BLEND | ||
| Organic Maitake (Grifola Frondose) | 125 mg | 2500 mg |
| Organic Ophio Powder (Cordyceps Militaris) | 105 mg | 2100 mg |
| Organic Shiitake (Lentinula Edodes) | 100 mg | 2000 mg |
| Organic King Trumpet (Pleurotus Eryngil) | 100 mg | 2000 mg |
| Organic Turkey Tail (Trametes Versicolor) | 70 mg | 1400 mg |
| ADAPTOGEN BLEND | ||
| Astragalus Root (Astragalus Membranaceus) | 100 mg | 2000 mg |
| Siberian Ginseng (Eleutherococcus Senticosus) | 100 mg | 2000 mg |
| Quercetin (Sophora Japonica) | 50 mg | 1000 mg |
| SUPER FAT BLEND | ||
| goMCT® C8 Medium Chain Triglycerides | 50 mg | 1000 mg |
| goFAT® Australian Cobram Estate Olive Oil | 200 mg | 4000 mg |
| GUT HEALTH BLEND (PROBIOTIC + DIGESTIVE ENZYMES) | ||
| L-Glutamine | 500 mg | 10000 mg |
| Lactospore® (Bacillus Coagulans) | 2 Bill CFU | 40 Bill CFU |
| Lactiplantibacillus Plantarum (L-137) | 1 Bill CFU | 20 Bill CFU |
| Limosilactobacillus Reuteri (ATCC PTA 5289) | 1 Bill CFU | 20 Bill CFU |
| Lactobacillus Rhamnosus | 750 Mill CFU | 15 Bill CFU |
| Saccharomyces Boulardii | 500 Mill CFU | 10 Bill CFU |
| DigeZyme® | 50 mg | 1000 mg |
| - Amylase (Aspergillus Oryzae) | 3600 DU | 7200 DU |
| - Protease (Aspergillus Oryzae) | 1500 HUT | 30000 HUT |
| - Cellulase (Trichoderma Longibrachiatum) | 165 CU | 3300 CU |
| - Tilactase (Aspergillus Oryzae) | 600 ALU | 1200 ALU |
| - Lipase (Rhizopus Oryzae) | 75 LipU | 1500 LipU |
Sleep · Serving size: 8 g · Serves per bag: 3
| Average quantity | Per serve | Per 100 g |
|---|---|---|
| Energy | 91 kJ | 1140 kJ |
| Calories | 22 cal | 273 cal |
| Protein | 3.0 g | 37.2 g |
| Fat - Total | 0.5 g | 6.6 g |
| - Saturated | 0.3 g | 4.0 g |
| Carbohydrates | 0.8 g | 10.0 g |
| - Sugars | 0.1 g | 1.3 g |
| Sodium | 40 mg | 500 mg |
| SLEEP SUPPORT BLEND | ||
| Tart Cherry Concentrate (50:1) | 500 mg | 6.3 g |
| Holy Basil (10:1) (2% Urosolic Acid) | 500 mg | 6.3 g |
| Phosphatidylserine | 100 mg | 1.3 g |
| Griffonia (naturally occurring 5-HTP) | 99 mg | 1.2 g |
| RELAX & UNWIND BLEND | ||
| L-Glycine | 2500 mg | 31.3 g |
| Myo-Inositol | 900 mg | 11.3 g |
| LactoSpore® (Bacillus Coagulans MTCC 5856) | 2 billion CFU | 25 billion CFU |
| ZMA+ BLEND | ||
| Magnesium (from Magnesium Citrate) | 320 mg | 4.0 g |
| Vitamin C (as Sodium Ascorbate) | 80 mg | 1.0 g |
| Zinc (from Amino Acid Chelate) | 12 mg | 150 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 3.2 mg | 40 mg |
| Folate (5-MTHF) | 400 mcg | 5 mg |
| Vitamin B12 (Methylcobalamin) | 5 mcg | 62.5 mcg |
Hydrate · Serving size: 6 g · Serves per bag: 3
| Average quantity | Per serve | Per 100 g |
|---|---|---|
| Energy | 41 kJ | 682 kJ |
| Calories | 10 cal | 163 cal |
| Protein | 1.4 g | 23.8 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 1.0 g | 16.3 g |
| - Sugars | Less than 1 g | 6.9 g |
| Sodium | 300 mg | 5.0 g |
| Potassium | 164 mg | 2.7 g |
| ELECTROLYTE HYDRATION SUPER BLEND | ||
| Taurine | 1000 mg | 16.6 g |
| Sodium (as chloride & pink salt) | 300 mg | 5.0 g |
| Potassium (as citrate) | 164 mg | 2.7 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| Coffeeberry® (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| VITAMIN BOOST BLEND | ||
| Vitamic C (as ascorbic acid) | 40 mg | 667 mg |
| Vitamin B3 (as niacin) | 4.67 mg | 78 mg |
| Vitamin B6 (as pyridoxine hcl) | 433 mcg | 7.2 mg |
| Vitamin B9 (as folate) | 133 mcg | 2.2 mg |
| Vitamin B12 (as mecobalamin) | 0.8 mcg | 13.3 mcg |
Creatine · Serving size: 5 g · Serves per bag: 3
| Average quantity | Per serve | Per 100 g |
|---|---|---|
| Energy | 109 kJ | 2176 kJ |
| Calories | 26 cal | 520 cal |
| Protein | 4.0 g | 80 g |
| Fat - Total | 0.3 g | 5.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.3 g | 5.9 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 0.3 mg | 5 mg |
| Creatine Monohydrate | 4000 mg | 80 g |
Ingredients
Greens:
Bioavailable Vitamin Blend: Vitamin A (Beta Carotene), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B7 (Biotin), Folate (5-MTHF), Vitamin B12 (Methylcobalamin), Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin E (Alpha Tocopherol), Vitamin K2 (Menaquinone-7).
Wholefood Minerals: Irish Sea Moss (Chondrus Crispus), Shilajit (>50% Fulvic Acid).
Super Greens + Veggie Blend: Japanese Matcha Green Tea (Camellia Senensis), Broccoli Sprout Powder (Brassica Oleracea), Organic Spinach Powder (Spinacia Oleracea), Organic Kale Powder (Spinacia Oleracea), Organic Spirulina (Arthrospira Platensis), Celery Seed Powder (Apium Graveolens), Tomato Powder (Solanum Lycopersicum), Broccoli Powder (Brassica Oleracea), Carrot Powder (Daucus Carota), Brussel Sprouts (Brassica Oleracea Gemmifera), Celery Stalk Powder (Apium Graveolens), Watercress Powder (Nasturtium Officinale), Beetroot Powder (Beta Vulgaris), Pumpkin Powder (Cucurbita Pepo), Cauliflower Powder (Brassica Oleracea Botrytis).
Native Australian Fruit Blend: Kakadu Plum Powder (Terminalia Ferdinandiana), Davidson Plum Powder (Davidsonia Spp.), Finger Lime Powder (Citrus Australasica), Pepper Berry Powder (Tasmannia Lanceolata).
Organic Mushroom Blend: Organic Maitake (Grifola Frondose), Organic Ophio Powder (Cordyceps Militaris), Organic Shiitake (Lentinula Edodes), Organic King Trumpet (Pleurotus Eryngil), Organic Turkey Tail (Trametes Versicolor).
Adaptogen Blend: Astragalus Root (Astragalus Membranaceus), Siberian Ginseng (Eleutherococcus Senticosus), Quercetin (Sophora Japonica).
Super Fat Blend: goMCT® C8 Medium Chain Triglycerides, goFAT® Australian Cobram Estate Olive Oil.
Gut Health Blend (Probiotic + Digestive Enzymes): L-Glutamine, Lactospore® (Bacillus Coagulans), Lactiplantibacillus Plantarum (L-137), Limosilactobacillus Reuteri (ATCC PTA 5289), Lactobacillus Rhamnosus, Saccharomyces Boulardii, DigeZyme® (Amylase (Aspergillus Oryzae), Protease (Aspergillus Oryzae), Cellulase (Trichoderma Longibrachiatum), Tilactase (Aspergillus Oryzae), Lipase (Rhizopus Oryzae)).
Other Ingredients: Citric Acid, Flavour, Natural Sweetener (Stevia).
Sleep: INGREDIENTS: L-Glycine, Magnesium Citrate, Cocoa, Myo-Inositol, Flavour, Tart Cherry Concentrate, Guar Gum, Phosphatidylserine (Soy), Himalayan Sea Salt, Griffonia (5-HTP), Xanthan Gum, Sodium Ascorbate (Vitamin C), Holy Basil, Zinc Amino Acid Chelate, Stevia, Pyridoxal 5-Phosphate (Vitamin B6), Folate (5-MTHF), Methylcobalamin (Vitamin B12), LactoSpore® (Bacillus Coagulans MTCC 5856). CONTAINS: SOY.
Hydrate: INGREDIENTS: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry® (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCL (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Creatine: INGREDIENTS: Creatine Monohydrate, Citric Acid, Flavours, Natural Sweetener (Stevia).
All may contain: Egg, Milk, Fish, Gluten, Peanuts, Seeds, Soy, Sulphites, Tree Nuts and Wheat.
No artificial colours, sweeteners or preservatives.
Made in Australia from imported ingredients.
Questions, answered
How much creatine is in a Switch Daily Essentials creatine sachet?
4000 mg creatine monohydrate per 5 g sachet, and there are three in the pouch.
How much water does a Switch Hydrate sachet need?
500 to 700 mL of water. Have no more than 2 Hydrate sachets in 24 hours.
Can I keep Switch sachets in my gym bag?
Yes. Each sachet is sealed and pre-measured, so there's no scoop or tub to carry.
Which flavours are in Switch Daily Essentials?
It's a lucky dip of assorted flavours, so they vary from pouch to pouch.
Who shouldn't use Switch Daily Essentials?
It isn't suitable for children under 15, or pregnant or lactating women, unless used under medical or dietetic supervision.
Always read the label and use only as directed. This product is a food, not a medicine.
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