Switch Nutrition Hydrate Perform Electrolytes + Carbs - Raspberry Lemonade - 600g

Switch Nutrition Hydrate Perform Electrolyte + Carbohydrate Powder: Raspberry Lemonade

Raspberry Lemonade · 600 g tub (20 x 30 g serves)

Switch Nutrition Hydrate Perform Raspberry Lemonade is an electrolyte and carbohydrate powder for training days, sold as a formulated supplementary sports food. Mix one 30 g serve into a 500 to 700 mL bottle before, during or after exercise. Each serve has 21.0 g carbohydrate, 802 mg sodium and 403 mg potassium.

Carbs and electrolytes in one bottle.

• 21.0 g carbohydrate per 30 g serve
• 802 mg sodium, 403 mg potassium
• Raspberry Lemonade, 500 to 700 mL a serve
• About $2.50 a serve at $49.95

About this product

Mix a bottle the night before the long run, or one for the second hour of the ride.

• Per serve: 802 mg sodium, 403 mg potassium, 167 mg magnesium, 55 mg calcium and 920 mg chloride.
• Carbohydrate you can count: 21.0 g per serve, 20.1 g sugars, 90 Cal. Dextrose is the first ingredient.
• Added taurine and vitamin C: 1000 mg and 40 mg per serve.
• HASTA Certified Product, made in Australia from imported ingredients. Sweetened with thaumatin.

Who it suits: Runners, cyclists and triathletes who take carbohydrate in their bottle on longer sessions and want the grams on the label.

Browse the electrolyte range at Sup Yo, or the Hydrate Perform Sugar Free Lemon Lime tub.

How to use

Consume 1 serve before, during or after exercise.

Mix in 500 - 700 ml of water.

Do not exceed more than two (2) serves in a 24 hour period.

FORMULATED SUPPLEMENTARY SPORTS FOOD
NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS AND VARIED DIET. SHOULD BE CONSUMED IN CONJUNCTION WITH AN APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM.

NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE, PREGNANT OR LACTATING WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION

This product contains 802 mg sodium per serve. If you have been advised to follow a sodium-restricted diet, consult your healthcare professional before use.

Storage: Store in a cool, dry place. Do not expose to heat or moisture. Do not use wet spoon or scoop. Consume within 60 days of opening. Product packed by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.

Nutrition information

Servings per pack: 20 · Serving size: 30 g

Ingredients

INGREDIENTS: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide) Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

May Contain: Milk, Fish, Soy, Sulphites, Wheat & Gluten, Peanut, Tree Nuts and Seeds.

Free from artificial sweeteners, colours and preservatives.

Made in Australia from imported ingredients. Manufactured in Australia for Switch Nutrition PTY LTD, 2/84 Wises Rd, Buderim 4556.

Questions, answered

How many carbs are in Switch Hydrate Perform?
21.0 g carbohydrate per 30 g serve, with 20.1 g sugars and 90 Cal.

When do I drink Hydrate Perform?
Before, during or after exercise: one serve in 500 to 700 mL of water, and no more than two serves in 24 hours.

How much sodium is in Switch Hydrate Perform Raspberry Lemonade?
802 mg per serve, plus 403 mg potassium and 167 mg magnesium.

Can I mix Hydrate Perform in a bidon?
Yes. A 30 g serve suits a 500 to 700 mL bottle; add more water if you like it lighter.

Is Switch Hydrate Perform HASTA certified?
Yes. The tub carries the HASTA Certified Product mark.

Always read the label and use only as directed.