Paleo - Ketogenic: The Why and the How: Just what this doctor ordered
Description
Description
A practical, science-informed guide to using the paleo-ketogenic diet to support gut health, energy, resilience and long-term wellbeing.
Eat Better. Feel Better. Understand Why.
Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet brings together clear nutritional guidance, whole-food principles and practical recipes for anyone wanting to explore a low-carb, nutrient-dense way of eating.
- Explains why the paleo-ketogenic diet may be the most evolutionarily appropriate way to eat
- Brings together key guidance from Dr Sarah Myhill and Craig Robinson’s wider body of work
- Offers practical strategies for eating affordably, simply and sustainably
- Explores digestive health, chronic infections, toxins and modern “diseases of civilisation”
- Includes delicious low-carb, whole-food recipes designed for nutrient density
Practical Guide to the Paleo-Ketogenic Diet
Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is a clear, practical resource for understanding the paleo-ketogenic approach and applying it to everyday life. It explains why this way of eating is considered evolutionarily correct, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.
The book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.
Support Gut Health and Digestion
Learn about the “upper fermenting gut”, a digestive pattern Dr Sarah Myhill and Craig Robinson link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.
Understand Infections, Toxins and Detoxification
Dr Sarah Myhill and Craig Robinson also explain how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.
Low-Carb Whole-Food Recipes
Choose from a selection of delicious low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods that are practical for everyday life.
Perfect For
- Readers interested in the paleo-ketogenic diet
- People seeking low-carb, nutrient-dense recipe ideas
- Anyone exploring gut health, metabolic health and whole-food nutrition
- Fans of Dr Sarah Myhill and Craig Robinson’s health books
Why This Book Belongs on Your Shelf
Whether you are new to the paleo-ketogenic diet or looking for a practical way to deepen your understanding, this guide gives you the foundations, context and everyday recipes needed to make informed food choices.
If you are ready to better understand the paleo-ketogenic approach and put it into practice, Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is an essential place to start.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
