Rice - 226g

Kaizen Protein Rice Original

Original · 226 g box (4 x 56 g serves)

Kaizen Protein Rice Original is a high protein rice alternative made from lupin flour and fava bean protein. Each 56 g dry serve has 20 g protein, 6 g carbohydrate and 15 g dietary fibre. Boil it for 5–6 minutes and use it as the base for meal-prep bowls after training.

Rice bowls with 20 g protein before you add the chicken.

• 20 g protein per 56 g serve, 80 g across the box.
• 6 g carbohydrate and 15 g dietary fibre per serve.
• 5–6 minutes to cook, no steaming or resting.
• Batch it: one box makes four meal-prep bowls.
• $3.74 a serve at $14.95 a box.

About this product

Most meal-prep bowls start with a cup of rice. Swap it for a rice-shaped grain that brings its own 20 g of protein.

• Protein first: 20 g per 56 g serve, plus 6 g carbohydrate, 1 g sugars, 15 g dietary fibre, 3.5 g fat and 100 mg sodium.
• Value: four serves a box, about $3.74 each.
• Protein source: lupin flour and fava bean protein, with tapioca starch and xanthan gum. Contains lupin.
• Certified gluten free (GFCO mark on the box) and kosher certified.
• Made in the USA by Kaizen Food Company.

Who it suits: Lifters and runners who build a week of rice bowls on Sunday and track protein per container.

See more protein pasta and rice, or try the same base as Kaizen Protein Pasta Fusilli.

How to use

1. To prepare entire bag, bring 12 cups (about 2.8 L) of salted water to a rolling boil.
2. Add Kaizen rice and stir. Some foaming is normal.
3. Boil for 5-6 min. depending on desired firmness.
4. Strain the boiled rice, rinse and serve.
5. Optional: For extra flavor, return the rice to the pot, add 1 tbsp of olive oil or butter, stir, and cook for 1 more minute before serving.

Nutrition information

Servings per pack: 4
Serving size: 56g

Ingredients

Lupin/Lupini Flour, Fava Bean Protein, Tapioca starch, Xanthan Gum

ALLERGEN WARNING: CONTAINS LUPIN

Made in USA. Imported in Australia by: LCE International Pty Ltd, 34/94-102 Keys Road, Cheltenham VIC 3192. Tel: (03) 7018-4130

Questions, answered

How much protein is in Kaizen Protein Rice?
20 g per 56 g dry serve, so 80 g across the 226 g box.

Is Kaizen Protein Rice good for meal prep?
It suits it. Boil the whole box for 5–6 minutes, strain and rinse, then split it across four containers.

What is Kaizen Protein Rice made from?
Lupin flour, fava bean protein, tapioca starch and xanthan gum. The box carries a lupin allergen warning.

How many carbs are in Kaizen Protein Rice?
6 g carbohydrate per 56 g serve, including 1 g sugars.

How long does Kaizen rice take to cook?
5–6 minutes in boiling salted water, depending on how firm you like it.

Always read the label and use only as directed. This product is a food, not a medicine.