Keto Gourmet Granola - Sweet Crunchy Macadamia Clusters - 300g
Description
Description
The Monday Food Co Low Carb Gourmet Granola
Sweet Crunchy Macadamia Clusters · 300 g bag (6 x 50 g serves)
The Monday Food Co Low Carb Gourmet Granola in Sweet Crunchy Macadamia Clusters is a ready-to-eat nut granola with 7.6 g protein and 5.7 g carbohydrate per 50 g serve. Tip a serve over yoghurt after a morning ride, or eat the clusters dry from a container between work and the gym.
Post-ride crunch, nothing to cook. Long ride done, a tub of yoghurt from the fridge and 50 g of macadamia clusters on top: 7.6 g protein from the granola and a proper crunch, with nothing to cook.
About this product
Morning rides, gym bags, long days at work.
- 7.6 g protein, 5.7 g carbohydrate per 50 g serve
- Macadamias (6%) and almonds, with sunflower seeds, pepitas and coconut
- 6.8 g dietary fibre and 3.0 g sugars a serve
- Six 50 g serves, about $3.33 each
- Ready to eat dry, with yoghurt or with milk
- Made in Australia from at least 28% Australian ingredients
Who it suits: For riders and runners who want a no-cook breakfast they can eat out of a container once the session's done.
Need more? The 800 g bag of Macadamia Clusters is also on Sup Yo, or try The Monday Food Co Sweet Crunchy Peanut Butter granola, 300 g.
How to use
Serving size 50 g. 6 serves per 300 g bag.
Our granola is made with natural ingredients and whilst every effort has been made to remove all nut shells, the occasional one may be found.
Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 weeks.
Nutrition information
Servings per package: 6. Serving size: 50 g.
| Average quantity per serving | Average quantity per 100 g | |
|---|---|---|
| Energy | 1130 kJ (271 Cal) | 2260 kJ (541 Cal) |
| Protein | 7.6 g | 15.2 g |
| Fat, total | 23.7 g | 47.5 g |
| - saturated | 8.0 g | 15.9 g |
| Carbohydrate | 5.7 g | 11.4 g |
| - sugars | 3.0 g | 6.0 g |
| Dietary fibre | 6.8 g | 13.7 g |
| Sodium | 54 mg | 109 mg |
Ingredients
Sunflower Seeds, Shredded Coconut, Almond, Pepitas, Chicory Root Fibre (8%) (Inulin), Linseed, Tapioca Syrup, Macadamia (6%), Coconut Oil, Almond Meal, Cinnamon, Sea Salt.
Contains Almond, Macadamia. May Contain Gluten, Egg, Milk, Peanut, Soy, Sesame, and other Tree Nuts.
Made in Australia from at least 28% Australian ingredients. Handcrafted from imported and local ingredients.
Questions
How much protein is in The Monday Food Co Macadamia Clusters granola?
7.6 g protein per 50 g serve, plus 5.7 g carbohydrate and 6.8 g dietary fibre.
Can I eat The Monday Food Co Macadamia Clusters granola dry?
Yes, it's ready to eat. Portion 50 g into a container the night before and eat it straight, or tip it over yoghurt or milk.
How long does a 300 g bag last?
Six 50 g serves. Once opened, keep it in an airtight container and finish it within 3 weeks.
Does it contain nuts?
Yes, almond and macadamia. It may also contain gluten, egg, milk, peanut, soy, sesame and other tree nuts.
Always read the label and use only as directed. This product is a food, not a medicine.
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